"Anti Aging Supplement: Top 5 Nutritional Supplements To Use For Anti Aging Effect"

If you're interested in anti aging, then you would have wondered about an anti aging supplement.

Which ones to take, which ones give benefits?

Well, there a lot of nutritional supplement products now available, and there are some in particular that are most beneficial.

Before taking any supplements, ensure that you speak to your physician or health care professional to make sure that they are fine for you to take.

So what are the health supplements for anti aging?

1. Multivitamins and minerals.

Broad spectrum vitamin supplements can help to give you the nutrients that your body and skin needs to fight free radicals.

What these supplements do is that the antioxidants (vitamins and minerals) are used by the body to neutralize free radicals, enable your body to heal, so that they won't be damaging your body's cells instead.

Unless you live on organic foods from ideally, pristine volcanic soil, then your fruits and vegetables may not be as high in antioxidants as they can be or should be.

Use a brand that has vitamin supplements that are pure (no toxins or artificial additives), are balanced (the right amounts), have high bioavailability (easily absorbed and used by the body).

Then monitor how you feel.

If you have improved energy and vitality, improved sleep, faster recovery from exercise, improved mood and mental performance, then this is a sign that you're benefiting from them.

Interestingly, some people notive a more dramatic effect than others. The other test is to stop the supplements after a month and then see if there's a difference.

2. Green superfood powder drinks.

What are these?

These are powder supplements form made from the green superfoods such as spirulina, wheat grass and barley grass.

Ideally, use the organic green powders made from certified organic sources of ingredients. They taste better and seem to have better effect, because they have higher nutrient levels and are purer with little or no toxins or pesticides.

These are natural supplements that benefit the entire body because they are full of nutrients such as chlorophyll, phytonutrients, fiber, vitamins, including iron, which can't be preserved in tablet form.

They are also alkalinizing (barley and wheat grasses) and can help bind and eliminate heavy toxins from the body. And being in powder form, they are very bioavailable and well absorbed.

So you can give this a try, and look for benefits in your mind and body, mood and energy levels.

Note that because these supplemens contain iron, to check with your physician that you don't have a problem with iron overload (some medical conditions have this) before taking any dietary supplement.

3. Omega 3 fatty acids.

You would have heard about omega 3 oils, but do you know what benefits they have?

Omega 3 oils or fish oils benefit the heart in that medical and population studies and clinical trials have shown that they prevent heart attacks and sudden death.

This in itself is enough to get people interested in this supplement or the foods that contain omega 3.

Also, omega 3 oils are great for the brain, improving mental performance, mood, and decreasing risk of dementia and depression. Also, omega 3 fats help fat loss as omega 3's are required by the body for fat burning and normal metabolism. Omega 3 fats and its benefits is one of the most important anti aging discoveries in recent years.

Many people find that their mood and mental performance improves and is something that they notice. But also, the other anti aging benefits in the long term can benefit them in the long term, at the same time.

As will all supplements, consult with your physician to ensure that you can take them.

How to get enough omega 3's?

Either have omega 3 rich sources of fish such as salmon, tuna, sardines, mackarel, anchovies, at least 3 times a week, or use fish oil capsules.

An alternative to fish and fish oil is flax seed oil.

4. Grape seed extract

Grape seed extract, which contains a powerful antioxidant, proanthocyanidins has been recently widely used as an anti-aging and health supplement.

This antioxidant has been shown to reduce oxidative damage by free radicals in clinical trials. Studies in terms of preventing disease in the lng term, is still in preliminary stages.

In animal studies and early human studies, it is thought that grape seed extract may help with the health of arteries by reducing oxidation of cholesterol, and reducing inflammation, both important factors when it comes to artery and hear disease.

But many people who take this supplement, report benefits on top of their benefits from a multivitamin, such as increased energy levels and stamina, improved recovery from exercise and better clarity of mind and performance.

Yes, some people drink red wine to try and get their antioxidants from grapes, but grape seed extract can be taken by those interested in antioxidants, but not the alcohol.

5. Chlorella

Chlorella is another green superfood which has become increasingly used in Western society.

It has long been a popular anti aging supplement in Japan (if not the most popular supplement there), and the reason is that it is thought to have important detoxification properties.

It is a algae based plant that is super dense in nutrients. It has been used for detoxification from certain drugs in the medical world as well as animal studies. Also, it is thought to bind and detoxify the body of heavy metals such as mercury by binding it in the gut, and hence is often used in mercury dental filling extractions as a supplement before and after the procedure. And mercury toxicity both subtle and more serious can be present in many people, especially those with mercury fillings.

It is also thought to boost the immune system. So as a detox supplement and a source of nutrients such as beta carotene, iron, vitamin E and chlorophyll for general health, this superfood supplement has become very popular.

So as you can see, these are 5 of the most popular and important anti aging vitamins and supplements.

Anti aging supplements come in many forms, but these ones here are the most relevant for anti aging and rejuvenating effect for most people, men or women.

These food supplements have anti inflammatory effects as well as antioxidant effects, which play a role in preventing health problems, and this is why these anti aging natural supplements are so beneficial.

So eat a healthy anti aging diet and consider the use of anti ageing supplement and vitamins, especially if you have excessive stress, lead a busy lifestyle or exercise regularly.

A great diet and foods is important for nutrition, as some live enzymes and nutrients with have not or can not be made into supplements.

Plus, eating all kinds of healthy foods will give your body the variety of nutrients it needs.

And your diet is a main source of nutrients, both macro (like proteins, carbs and fats) as well as micro (as in vitamins and antioxidants)

So for these 3 reasons, your diet is very important too.

What about Human Growth Hormone or HGH?

Human growth hormone has been often quoted as a supplement for anti aging, however HGH supplements or therapy with HGH releasing agents, is reserved mainly for medical conditions where there is deficiency in this hormone.

The natural way to boost human growth hormone or HGH is to do exercise, especially weight training. The benefits include improved energy, feeling younger, more muscle mass and increased fat loss. There are also side effects with HGH supplementation instead of getting it naturally such as high blood pressure or hypertension, fluid retention and joint pains.

Just like testosterone treatments for men, natural may be better when it comes to HGH. how do you naturally increase HGH? It is through exercise, both aerobic and weights, though weights (done before breakfast) will increase natural HGH to the greatest extent.

What to look for in supplements:

Here's what to look for when taking an anti aging supplement:

1. Use supplements that have high quality and purity ingredients so that they are both effective and safe

2. With green superfood powders especially, use certified organic products if possible

3. Use supplements that are in adequate dose and potency

4. Use supplements that are also bioavailable so that they are easily absorbed and used by the body

5. Use supplements that work in synergy. For example, omega 3 oils can oxidise, hence many companies use natural Vitamin E or rosemary extract to act as an antioxidant to prevent oxidation.

Evidence for supplements:

And the proof for the use of anti aging supplements?

While it may take several years or decades to get more 'proof' since antioxidants and supplementation has only been recently accepted into Western medicine and clinical trials and research on them have started to come about more often since the past 10 -15 years, we rely on various sources of 'evidence' that they work.

1. Clinical trials done on multivitamins and individual antioxidants and published in respected medical journals. The landmark study published in JAMA on the benefits of multivitamins was one of the first in Western medicine to acknowledge the benefits of multivitamins. Then there are numerous studies on humans and anumals on many different antioxidants including Vitamin C, Vitamin E, folate, grape seed extract, omega 3 fatty acids.

2. Population studies in anti aging research looking at the intake of nutrients versus their health problems. These aren't as rigorous as controlled trials, but they do give great insight into the benefits of nutrients. For example, the Okinawans have been found to have antioxidant capacities in their bloodstream that is 5 times that of an average Western person. They also have 1/5 of the cancer rate, and 1/2 of the heart disease rate of a Western person, not related to their genes. And they happen to have high antioxidant foods grown from unspoilt volcanic soil.

3. People's individual experiences with supplements. Many people, over and over again, when using high quality supplements, report changes to their health that are easy to recognise. This includes improved energy levels, improved sleep, faster recovery from exercise (and in athletes, no muscle soreness after training), improved mental performance and ability to concentrate, improved mood, a dramatic reduction in colds and flus, allergies, reduction in severity of a variety of health problems. Even more 'evidence' may be found if you take supplements for a month then stop. The difference to how you feel can be very obvious.

So there you go.

As you can see, there are some potent supplements that you may want to consider for anti aging.

Look for quality supplements, with pure ingredients, and when you use them, monitor for your own benefits.

The benefits are many when it comes to anti aging nutrition, in that you can feel younger, perform better, and as your health improves, you look younger as well.

In some people, decades younger.

And when it comes to looking younger, when you have a healthy diet with adequate nutrients though supplements, as well as use a breakthrough anti aging creams that work, you'll look younger than your age.

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