"Anti Aging Foods: Which Are The Top 38 Foods That Are Highest In Antioxidants?"

Want to look younger than your age?

Then you'll need to know which foods are rich in antioxidants.

A healty diet that has some of these high antioxidant foods is important not just for your skin, but for your entire body as well.

In fact, when you use a anti aging cream that works with an anti aging diet and foods that are high in antioxidants, then the results you'll get will be impressive.

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Which foods contain the highest antioxidants to neutralize free radicals within the body?

There was a study done by the USDA, in the Journal of Agricultural and Food Chemistry, which looked at over 100 different foods to see their antioxidant levels.

The study also included nuts and spices for the first time.

The best sources are, as you may have guessed, fruits and vegetables. But which ones? Well, let's have a look.

These are the top 20 foods rich in antioxidants:

1. Dried red beans

2. Wild blueberries

3. Red kidney beans

4. Pinto beans

5. Cultivated blueberries

6. Cranberries

7. Artichoke (cooked)

8. Blackberries

9. Prunes

10. Raspberries

11. Strawberries

12. Red Delicious apples

13. Granny Smith apples

14. Pecan nuts

15. Cherries

16. Black plums

17. Russet potatoes

18. Dried black beans

19. Plums

20. Gala apples

The study also looked at spices, and the top spices were:

1. Ground cloves

2. Ground cinammon

3. Oregano

From the above list, as you can see, fruits and vegetables feature prominently. And blueberries have been since described as one of the highest antioxidant fruits. And as mentioned, spices were also studied in this research project.

The Okinawans for example, have an antioxidant rich diet (many vegetables grown from from volcanic soil) and have much lower rates of heart diseas and cancer, as well as greater longevity and health, then when compared to most Western countries.

But this is not the only list of foods high in natural antioxidants.

Dr Perricone, author of several books on skin and anti aging, has his own list of 'superfoods' which are also rich in antioxidants.

The top 10 superfoods rich in antioxidants as recommended by Dr Perricone are:

1. Acai berry (powder or pulp)

2. Onions, garlic, chives, leeks

3. Barley

4. Beans and lentils

5. Buckwheat

6. Green foods (spirulina, wheat grass, barley grass)

7. Hot peppers

8. Nuts and seeds

9. Sprouts

10. Yoghurt and kefir

Acai berries is one of the most powerful antioxidant nutrients round. These foods are not only high in antioxidants, they are also rich in vitmains such as vitamin C, vitamin E and other phytonutrients and fiber that are also important for skin adn body health.

Also, you should know about these other foods that are rich in antioxidants, otherwise not featured above.

These antioxidant foods are:

1. Extra virgin olive oil

2. Goji berries

3. Red wine or grape seed extract

4. Green tea, white tea and black tea

5. Most leafy green vegetables

Grape seed extract for example can be taken as an antioxidant supplement.

So how do anti oxidants help you to look younger?

See, in almost every chemical process in your body, free radicals are constantly formed.

And these free radicals, which if not neutralized by antioxidants, will damage our cells and proteins. And this includes our skin cells, and cause your skin to look older.

What causes even more free radicals than usual?

If you're in the sun, are exposed to cigarette smoke, are stressed, or exercise excessively, or are exposed to toxins, then you'll make a lot more free radicals everyday. This is where antioxidants come in.

Your body uses antioxidants to reduce this free radical damage and slow your rate of skin aging.

So there you have it.

Go for it and have a diet that's rich in antioxidants, as well as using a breakthrough wrinkle cream that works.

This benefits your skin as well as your whole body.

When you combine both, the results are much better than one alone.

Click here to see the wrinkle creams that work!

So if you want to look younger, then use the anti aging cream that works together with an anti aging diet plan that helps give you healthy looking skin.