The Anti Aging Okinawan Diet from Japan

When reading about anti aging diets, have you heard of the Okinawan diet from Japan?

Well if you haven't then you should because the Okinawans are the healthiest population in the world, and they are also renowned for the gorgeous, youthful looking skin and overall appearance!

Remember that when you have a diet that's healthy together with a breakthrough wrinkle cream that works, you'll get even better results.

The reason the Okinawans first came to the attention of Western medicine was because they had such low rates of health problems.

Their heart attack is one half, and cancer rates are one fifth of that seen in the US. But the medical team who went to Okinawa to live and study their lifestyle, mistook their 90 year olds for 60 year olds and noticed their youthful looking skin. Not only were they fit, lean and active even in their 90s, they have gorgeous skin to match.

So what's the Okinawan secret for their youthfulness and young looking skin?

Well, it was to do with their diet and lifestyle.

And it's a diet that makes a lot of sense, and is high in antioxidants and other plant nutrients. In fact, their antioxidant levels in their bloodstreams were 5 times greater than in people from the US.

So let's have look at the Okinawan secrets!

These are the top Okinawan diet and lifestyle tips to use right away:

1. Have about 10 servings of vegetables, and 2 servings of fruit each day.

This is a major finding in their diet, in that it's rich in vegetables, in particular low GI vegetables. In other words, green leafy vegetables, beans, and sweet potato (in contrast to regular potatoes which are high GI).

2. Have plenty of whole grains each day.

Whole grains contain plenty of fibre as well as antioxidants, in contrast to processed grains which are the opposite.

Whole grains include rice (choose Japanese short grain rice which is low GI), oats, rye, wheat, cracked wheat, and also high fibre breakfast cereals with plenty of whole grains.

3. Have 3 servings of calcium rich foods each day.

The foods richest in calcium are yogurt, soy milk, or tofu/tempeh, especially the calcium fortified versions of these.

As an alternative, if you don't like these foods, beans and broccoli are also quite high in calcium, so these are a good second choice.

4. Have 2 servings of omega 3 rich foods each day.

As you may already know, omega 3 fatty acids have been proven to be good for our heart and brain health, as well as having less signs of aging on our skin.

How do you get these omega 3s?

Omega 3s are found in specific types of fish such as tuna, salmon, sardines and mackerel. Does sushi with tuna or salmon sound enticing yet?

As an alternative, you can have flax seed oil or fish oil capsules instead.

5. Have 3 “flavanoid” foods each day.

Flavanoids are a powerful type of antioxidant found in soy products (miso and tofu), and in beans and legumes.

They're also found to a lesser amount in tea, onions and apples.

6. Have plenty of good quality water, and also tea during the day.

The Okinawans have plenty of water as well as Japanese and Chinese tea during the day.

Water is needed for almost every function in the body, helps reduce hunger, and the tea gives you with flavanoids (antioxidants) as well.

7. You can have enough food and still stay lean, by having foods which are less dense in calories but packed with goodness.

The best foods are already mentioned: the vegetables and fruits.

Next best are whole grains, then comes the lean meats such as fish, lean chicken, pork tender loins, very lean beef and other seafoods.

In fact, vegetables and fish play a very prominent part of the Okinawan diet.

So just keep thinking to yourself, "vegetables and fish", not processed food and fatty foods!

8. You should stop eating when you are “80% full”.

This secret is actually give a name in Okinawa, called "hara hachi bu".

So when you're 80% full, push the plate away and realise that it takes another 15-20 minutes before you'll feel the fullness.

This helps in maintaining a lean body as well as feeling energetic and clear minded.

9. Have plenty of exercise every day.

The Okinawans keep fit right up to their 90s, walking heaps every day. Exercise is important to prevent so many health problems, so make it a part of your routine too.

10. Feel connected to others and enjoy your social life

The Okinawans, as well as having heaps of exercise and a healthy diet also emphasise the importance of your social life. This means making meal times more social, to develop a sense of community, to worry less, and to feel in control of your life. As well, not sleeping too late is important to keep in mind.

So there you have it.

These are the top 10 secrets from the Okinawans which will help you to look younger, and feel younger.

And you'll become healthier all at the same time.

If you have a great diet, your body will reward you with gorgeous skin.

You'll look years younger than your age.

And remember, when you combine a great anti aging diet, with the anti aging wrinkle cream products that work, you'll get results that will be most impressive.

So go for it and get gorgeous skin right away!

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