Anti Aging Skin Care Secrets: Two Important Ingredients To Make Sure You're Having: Vitamin C And Omega 3

If you've been reading about antiaging diets for younger looking skin, then you would've heard about vitamin C being good for your skin.

But is this true?

Is vitamin C in the diet needed for younger looking skin? Well, yes. Studies have now shown this to be the case.

The reason why we're mentioning diet, is because when you combine a breakthough wrinkle cream that works, together with a healthy diet, is when you get the very best results.

A wrinkle cream that works will give you impressive results, but when you do also have a great diet, you know you're doing your very best:

Click here for the top anti aging creams that work

The study on diet and wrinkles, published in the American Journal of Clinical Nutrition in October 2007, showed that American women aged 40 onwards who had higher amounts of vitamin C in their diet had less wrinkles and age-related dryness of the skin.

The study also found that women who had higher linoleic acid (omega 3 fatty acids) also had less wrinkles, and signs of skin aging.

On the other hand, women who had too much carbohydrates and fats, resulted in increased wrinkles seen in their skin.

So healthy eating does help your skin to stay younger looking.

And vitamin C and omega 3 fatty acids are important in this.

So how do you get vitamin C and omega 3's in your diet?

Vitamin C

The highest sources of vitamin C or ascorbic acid include:

Green peppers, citrus fruits (oranges, lemons), strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet potatoes, and cantaloupe, papaya, mango, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, and cranberries.

As you can see, there are many foods high in vitamin C to choose from.

So go for the freshest looking fruits and vegetables in your grocery store, watching out especially for the ones above.

Omega 3 Fatty Acids

The foods richest in omega 3 fatty acids, which are essential fatty acids, include:

Oily fish (tuna, salmon, trout, sardines, mackarel), flax seed oil, and Salba grains. Omega 3 fats contain DHA and EPA, the healthy essential fats that our skin and bodies need.

As an alternative, you can have fish oil capsules instead.

And as you may know, omega 3 oils also have lots of other benefits on the heart and mind as well.

So there you have it!

These are the richest sources of vitamin C and omega 3 fatty acids to help you have younger looking skin.

Remember, it's when you have a wrinkle cream that works, as well as a diet that's healthy, that you'll get the best results.

So go for it and look 10-20 years younger and enjoy all the benefits this brings.

Click here for the top wrinkle creams that work