The Wrinkle Cure: Reverse Wrinkles With Diet & Lifestyle

'The Wrinkle Cure' is a New York Times bestseller by Dr Nicholas Perricone, and is about how proper nutrition and lifestyle can actually help reduce the signs of skin aging.

In particular, he pays a lot of attention to a healthy diet, and how different parts of your diet can help slow down skin aging.

What impressed me most about the book was that he included several before and after pictures of women who have followed his wrinkle plan over a period of months.

What did the pictures show?

Well, the skin appearance of the women showed:

1. A lifting of the skin and facial features.

2. Improvement in the women's skin blemishes.

I must admit, these improvements were not to the extent that a great wrinkle cream or plastic surgery would have, but they were there.

When you looked at the pictures, you could tell that the after picture looked younger as the skin was 'lifted up' more which was helpful in a youthful appearance.

And generally the skin tone was better, and there were less blemishes visible in some women.

And while his dietary tips were very thorough, one of his tips was to have a low GI diet, and to avoid refined foods and refined sugars.

Why?

It's because the high GI foods generated more free radicals and hence more skin aging, than low GI foods.

What are some examples of high GI carbs to avoid?

Well, they're foods such as white bread, sugar, most rice, biscuits and cakes, potatoes, and fruit juices.

Instead have low GI carbs such as grainy or sourdough bread, Basmati rice, honey, yoghurt, fruits, vegetables, and fish.

So a healthy diet that's low GI means less free radicals, and less aging stress on your skin.

And there are other advice in the book as well, such as to have high antioxidant foods, enough sleep every night, and enough exercise.

When you combine a great diet and lifestyle with a breakthrough wrinkle cream that works, you'll get impressive results - to say the least.

So go for it and get younger looking skin right away.

Click here to get the wrinkle cream products that work.