Looking For Information On Banana Nutrition?

The banana really is one astonishing fruit. Where else do you find an ingenious package of vitamins and minerals, packed together to taste so good, and sealed in its own peel?

Convenient, tasty, healthy and so clean and easy to prepare - just peel and eat.

Then we have the skin with its own attributes, and so good for the garden - they even tell me you can use them to shine your shoes!


Banana Nutrition

One of the key benefits of banana being included in our diet certainly involves the banana nutrients. There are other benefits to add to those though. Look at how convenient the banana is.

We often take fruit with us to functions - the banana lasts the distance much better than most other fruit. It is very easy to eat, no matter where you are.


Banana Nutritional Value

The nutritional value of a banana isn't as recognized as I first thought. In fact, there are a number of myths about concerning the banana so lets get to the facts.

Some people think that banana causes constipation. Bananas are actually high in fiber, and at the same time as making them good for your cardiovascular health, fiber actually also helps deter constipation. And, fiber keeps your intestines healthy.

Bannana is a diarrhea sufferer's ally. A soothing substance that may stop the diarrhea and replace what you've lost, without causing constipation. It helps replenish electrolytes, the very tiny electrical charges needed to strengthen the body and maintain fluid balance.

Bananas contain pantothenic acid, niacin, copper, thiamin, vitamin's A, B and C, riboflavin, iron, magnesium, calcium, phosphorus, potassium and zinc.


Banana Calories

One question people have is - how many calories are in a banana?

That mainly depends on the size of the banana. A raw, fresh, medium sized banana is around the 100 calories mark (weight for weight, about the same as cottage cheese). A larger banana may have up around 135 calories.

TA banana is filling and is ideal for children's morning break or an after school energy boost.


Banana Carbohydrates

When on a low carbohydrate diet in an effort to burn fat, you need to contemplate the carbohydrates in addition to how many calories are in a banana.

The body burns off calories from carbs more quickly and easily than calories from fat or protein. Bananas are a first rate food for weight loss.

Banannas can help children to learn better at school. The fuel your brain uses is glucose, just like your muscles. The glucose in your body comes straight from carbohydrate foods like bananas. The glucose in blood is used whenever you think or learn something new.

Bananas contain three natural sugars, fructose, sucrose and glucose along with fiber. This provides an direct and substantial boost in energy.


Potassium in Bananas

Bananas are high in potassium. From a muscle building view, your nerves need potassium to tell your muscles what to do. This is important to the weight trainer to build muscle. A diet high in potassium is also said to reduce the risk of hypertension and stroke.

Bananas are also relatively free from sodium so they can be included in a diet to diminish the risk of high blood pressure.

It is believed that potassium may help to counteract the increased urinary calcium loss which is caused by the high salt diet typical of our western civilisation.