Dr Perricone Diet, The Wrinkle Cure: Top Tips To Curing Wrinkles Naturally

If you're interested in reducing skin wrinkles, then you would have heard about Dr. Perricone.

Specifically you would have heard about hit "The Wrinkle Cure" Perricone diet plan.

In fact, there are 3 Perricone diet plans, the "Perricone Prescription" diet (28 day program) for weight loss and younger looking skin, the "Wrinkle Cure" diet and the "3 Day Face Lift" diet.

His diets have been New York Times' best sellers and are popular among men and women who want to look younger and have their skin age better.

And when you combine a healthy diet with an anti aging cream that works, then your results will be even better.

Which wrinkle creams work?

See the anti aging wrinkle creams that work

So if you're interested in younger looking skin, then use the anti aging creams that work, with a healthy diet to support your skin cells.

These diet tips are great for skin nutrition and in reducing inflammation in the body.

As a great start, let's have a look at his The Wrinkle Cure diet plan.

Here are the diet tips to try out for yourself:

He suggests that:

1. Salmon (omega 3 fatty acids)

We have a diet high in salmon which is a source of omega 3 fatty acids, an essential fatty acid, which is important for promoting healthy skin cells and health overall.

An alternative to fish oil is flax seed oil, a vegetarian source of omega 3 oils. With 3 serves of salmon a week (or even 10 times a week), or with fish oil capsules or flax seed oil supplements, you can get enough of this essential oil into your diet.

Besides this, salmon is also high in coenzyme Q-10 and DMAE, both natural nutrients that are good for our skin to keep it looking young.

2. 3 Day diet for better skin

Healthy foods which are part of Dr NV Perricone's skin care program called the '3 day diet for better skin', which contains healthy, wholesome, nutrient rich foods that help your skin to heal and to look healthy.

These include oatmeal, avocados, berries, wild salmon, lean chicken, and leafy green vegetables.

These foods are high in antioxidants, the beneficial fats (monounsaturated fats), protein, phytonutrients all of which help your skin repair and stay healthy.

3. Avoiding too much sugar

He warns about eating too much sugar, which is a major cause of inflammation in the entire body, causing a variety of health conditions as well as speed up the skin aging process.

The key is to avoid added natural or artificial sugars, and instead to use low GI carbohydrates.

Just substitute low glycemic foods (carbs) for the high GI ones. This keeps inflammation at bay and your collagen and skin intact.

4. Alpha lipoic acid

Using alpha lipoic acid, an ingredient that is good for skin. This is a natural fatty acid found in all our cells. It is a nutrient that is found in spinach, peas, broccoli, Brewer's yeast and Brussel sprouts. They can also be found in capsules as a supplement from health food stores.

Alpha lipoic acid helps the cells repair and build its components and is also anti-inflammatory.

And these vegetarian sources of this vitamin also have plenty of other nutrients in them too that are good for your skin and reducing wrinkles.

These are useful tips and food he recommends that you can put to use right away.

And these tips are for both men and women.

In effect, in his book, it is confirming the notion that our diet plays a large role in skin anti aging.

And here, Dr. Nicholas Perricone MD the Yale University dermatologist has told us about the specific foods to eat for anti aging effect.

It is interesting to note that people who change their diet for the better notice not only more energy and weight loss (fat loss), but also their skin looks healthier and more youthful.

When you look at the photos of women who have been on the wrinkle cure diet plans, you can see some improvement in their skin clarity as well as less fines lines and wrinkles.

Not as dramatic perhaps as the results you see in before and after pictures of anti wrinkle creams (the ones that work), but they are there.

It is part of the Perricone promise of healthier skin.

So if you want to maximise your results and look your best, use a wrinkle cream that works together with a healthy diet plan such as the Dr Perricone diet plan.

See the anti aging wrinkle cream that works

If you want facial skin rejuvenation, then follow these steps.

When you go on any healthy eating plan, you will find that your energy improves.

And this, as well as your skin improvements, will encourage you to keep up with your healthy changes.

So here's to your healthy anti aging,

Marcus Ryan

Wrinkle Creams Review

P.S. If you want maximum results with your anti aging skin care, then use an anti aging cream that works, as well as healthy diet plan such as the 'wrinkle cure' and '3 day nutritional face lift diet' plans for healthier skin.

P.P.S. When you do these 2 simple steps for looking younger, your skin will look younger and your health will benefit overall as well.