Perricone 3 Day Diet: Does This Natural Facelift Work?

Have you heard of the '3 day face lift'?

It's a nutritional face lift diet by Dr Nicholas Perricone, a dermatologist, author of the books The Perricone Promise and The Wrinkle Cure.

But does it work? And if so, how does it work?

Well, the Dr Perricone 3 day diet facelift is a start of a longer diet, the 28 day prescription diet by Perricone, and is based on meals with foods that benefit the skin.

It promises an improvement in glow, suppleness of skin and suppleness.

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So what is the 3 day facelift diet?

It's a 3 day diet based on a rich intake of salmon, vegetables, berries, and spring water intake.

For example, breakfast is made up of:

• An omelete made from 3 eggs, with 4-6 oz of salmon (grilled) - wild Atlantic salmon is better than farmed salmon
  
  
• Half a cup of cooked oatmeal (low GI)
  
  
• A third of a cup of blueberries or other berries (these are rich in antioxidants to fight free radicals)
  
  
• 10-12 oz spring water

Dehydrating drinks such as coffee is not allowed, and you should avoid fruit juice and bread (both usually high GI or glycemic index).

Salmon again is featured for lunch and dinner.

For example, dinner is made up of:

• 4-6 oz of salmon (grilled)
  
  
• Half a cup of steamed green vegetables such as brocolli, spinach and asparagus (but not root vegetables such as potatoes and carrots which are high GI)
  
  
• Berries and spring water.

As a substitute for salmon, you can have tofu or poultry.

Berries can include blueberries, strawberries or even acai berries.

Anti aging skin care with healthy diets is all about looking younger without cosmetic surgery or going near a plastic surgeon

So as you can see, all these foods are typically low GI, high in fiber, high in antioxidants and are natural and unprocessed.

The salmon is high in omega 3 fatty acids, which is good for not only skin cells, but also for the entire body as well and he recommends eating salmon at least twice a day in this diet to get best results.

And yes, plenty of water.

It is suggested that if you do not eat salmon, that you can do the 28 day diet plan instead, although best results is with the Perricone 3 day diet (3 day face lift) plan to begin with.

So there you go.

There's some sound and sensible reasoning behind this Perricone three day diet for skin.

And there are other benefits too, including weight loss.

And the great thing is that by eating healthy foods, high in natural nutrients and avoiding processed and high GI foods, not only will your skin improve, but your overall health will improve as well.

So to look younger, go for the breakthough anti aging cream that works, with a healthy diet for anti aging.

When you do this for your skin care, your results will be much better.

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