Dr Perricone Prescription Diet For Skin: How Does It Work?

If you're into anti aging, then you would have heard of the Dr Perricone Prescription diet, also known as the 28 day diet for skin health and rejuvenation and weight loss.

What is this diet all about?

Well, if you want to look younger, then you should use a anti aging cream that works, together with a diet plan for anti aging.

When you do this, the results are impressive.

Click here to see the anti wrinkle creams that work

So let's have a closer look at the Perricone 28 day diet by the dermatologist Dr Nicholas Perricone, who is an advocate for eating the right foods to improve your skin's health.

The Perricone Prescription diet is based on the principle that if you eat healthy foods, including superfoods, there is less inflammation and less oxidative damage to the body. And this includes the skin cells.

Plus it's supposed to help weight loss. This is why this diet has been called the Perricone weight loss diet as well.

When there is inflammation and oxidative stress on the body's cells, the cells and the other body structures like collagen and elastin in the skin, all get damaged. And if your repair of these cells can't keep up, then your body and skin will not be as healthy and look less young.

Not only this, inflammation is a basis of many health problems in the body including heart diease, Alzheimer's and cancer.

So the first principle of the Perricone diet is:

1. Avoid high GI foods, have low GI foods instead

So the foods that causes excessive inflammation and oxidative damage include high GI foods. So part of the Perricone diet for skin is to avoid high GI carbs, and to use low GI foods instead.

What are high GI carbs? These include white bread, bagels, pizza, white potatoes, sugar and pasta. Instead, if you really want these kinds of foods, you should have low GI versions, but not in excess either. For example, multigrain or sourdough bread is lower GI, and leafy green vegetables are low GI. Yoghurt is also low GI.

When you do this, your sugar levels stabilise, there is less oxidative damage and stress on your cells, including skin cells, and your body can repair itself properly. So its not a strict low carb diet. Rather, it's mostly about low GI.

2. Have plenty of omega 3 fatty acids.

Have you heard of omega 3 fatty acids, or fish oil?

If you have read anything about health in recent years, then the answer would be a yes. A good source of omega 3 fats in the diet is to to eat salmon (eg 4-6 ounces per serve). In general, it is regarded that omega 3 rich fish 3 times a week is a minimum, but Dr Perricone Promise recommends that even more, such as daily, is beenficial.

Why salmon? Salmon contains high levels of omega 3 as well as DMAE (dimethylaminoethanol), a natural nutrient that helps keep your skin cells healthy and improves skin tone as well as help you lose weight. And wild salmon in general (as opposed to farm salmon) may contain less heavy metals.

And salmon is so easy to prepare with so many recipes. You can have baked salmon with extra virgin olive oil and freshly squeezed lemon juice.

3. Have foods high in antioxidants

There are plenty of foods high in antioxidants, and many of these are featured in the Perricone diet prescription. These include blueberries and other fresh berries, extra virgin olive oil, apples and green leafy vegetables. To go along with this, you should avoid foods and habits that can cause excessive oxidative stress such as smoking, caffiene and processed foods.

What antioxidants do is that they reduce free radicals. Free radicals are caused by stresses of everyday life including normal cellular processes, and worsened when there is lack of sleep, stress, excessive sun, exposure to pollution and cigarette smoke. when you have enough free radicals, the aging effects of free radicals are reduced.

Plus, these foods high in antioxidants, a part of your wrinkle cure, are often very delicious, fresh and tasty.

The diet also advises drinking plenty of water, ideally spring water everyday.

There's more to the program, but this gives you some idea of what the diet is about.

As with other healthy diets, there are other benefits to this diet besides healthier skin. Other benefits include weight loss (fat loss), increased energy levels, and improved mood.

Ready to look younger?

So for great skin, use the an anti aging cream that works, as well as an anti aging dietsuch as the Perricone Prescription diet to get maximum results.

Click here to see the anti wrinkle creams that work

Younger skin and a healthier body are great rewards for looking after yourself.